Hypnobirthing has become increasingly popular over the years as the word is spreading. Whilst it doesn't promise a completely natural birth, it promotes a positive, confident and informed birth experience.
The courses I teach have been created by The Little Birth Company and offer a fantastic grounding to best prepare you and your birth partner for birth. It is an antenatal education programme that uses self-hypnosis techniques, relaxation tools and breathing techniques to help relax the body during labour, birthing and after the baby is born.
The course will teach you and your birth partner how to release any fears associated with childbirth and avoid the ‘fear, tension, pain syndrome’, and work towards a calm and confident birth. You will learn about the physiology of the body in birth and its full range of abilities and come to understand just how well women's bodies are set up for birthing. This is often exciting and empowering for couples.
By being more informed going into your birth will help you feel more confident and involved in decisions and most importantly able to cope in a variety of scenarios. As a result, it reduces the likelihood of birth trauma.
Hypnobirthing For All supports all types of births, in any type of setting.